Back to Life: The Simple Cure for Back Pain and Sitting Ills

Back to Life: The Simple Cure for Back Pain and Sitting Ills
Item# BB201
$14.95

Book Summary

"Tell Dr. Moore that I love his book and recommend it to everyone including my daughter-in-law, Molly. I have been using his exercises since 2004 and have absolutely no back pain since." —Mary A., reader


By Condict Moore, M.D. • Paperback • 6 x 9 • 144 pages

The S.E.E.D. Program (Seven Essential Exercises Daily) was created by Dr. Condict Moore to simply and efficiently correct the damage caused by modern inactive lifestyles and lifelong bad sitting habits. No fancy gadgets or machines are necessary to complete Moore's fifteen-minute-per-day program, designed to abolish back pain, prevent disability, slow chronic diseases, raise spirits and prolong life.

Beyond outlining the seven exercises, Back to Life includes chapters on back pain, how sitting hurts us, how to solve the sitting problem, how to measure your progress with the exercises, how breathing can help your exercises, the exercises and sex, the exercises and travel, the exercises and aging, and more.

Each book also comes with a single, laminated Travel Card briefly outlining the seven exercises so you can continue your exercises while you travel.

About the Author:

Dr. Condict Moore is a 1938 graduate of Princeton University and received his M.D. in 1942 from Columbia University. He was a fellow in cancer surgery at Memorial Sloane-Kettering from 1949 to 1952, followed by professorships in surgery and cancer at the University of Louisville. He has been an Emeritus Professor of Surgery at UofL from 1985 to the present, and was a founder of the Brown Cancer Center in 1975. He is the author of over 60 research publications on surgery, cancer, smoking and exercise.



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